Jet lag

This year I have been doing quite a bit of traveling. I have accrued over 100,000 miles traveling for business alone! Needless to say, I'm quite sick of traveling. More to the point, I'm sick of jet lag. It's been hitting me pretty hard the last couple of trips, and this one might be the worse yet. So far, I've really only been able to sleep about 3 hours a night. Not a huge fan of that. If it doesn't change soon (which I really hope it does) I guess I will have to try and figure out something to help me sleep more at night. I really dislike sleeping pills or other drugs intended to make you sleep, but I'm sure I can find some sort of natural remedy. Like I said though, with any luck, I'll snap out of it in a few days and then I can start sleeping a whole night again! Here's to hoping!